What We Offer
At A Really Good Therapist, we don’t just offer tools; we offer a revolution in mental health support. Gone are the days of generic advice and cookie-cutter solutions. We believe your mental well-being deserves something practical, personal, and profoundly effective. So, we’ve built an entire ecosystem that redefines how you think about emotional resilience and growth.
Here’s a closer look at what’s on the table (spoiler: it’s pretty extraordinary):
Exclusive Video Courses: Therapy That Comes to You
Ever wished you could take a really good therapist home with you? Well, now you can—sort of. Our library of exclusive video courses brings the wisdom of Dr. Hanan Bushkin directly to you, offering a revolutionary way to engage with mental health support.
These aren’t just generic self-help videos. Each course is carefully crafted to address specific mental health disorders and conditions—like Generalised Anxiety Disorder (GAD), Depression, and more—through the Anchor-Based Approach (ABA). Dr. Bushkin’s expertise transforms complex psychological concepts into relatable, actionable lessons. You’ll gain a deep understanding of how ABA principles can be applied to navigate your emotional states, challenge unhelpful core beliefs, and create sustainable, positive change.
For instance, our courses on Generalised Anxiety Disorder (GAD) dive into the science of anxiety, while teaching you practical steps to regain control. Other upcoming courses will focus on a variety of conditions, each rooted in ABA’s proven framework.
And the best part? You can watch these transformative lessons whenever and wherever you want. Therapy in your PJs? Absolutely. Therapy during your lunch break? Even better. This is your mental health, on your schedule.
Personalised Anchor Roadmap: Your Life, Your Blueprint
Imagine a roadmap designed just for you—one that aligns with your values, focuses on what truly matters, and steers you toward the life you want. That’s exactly what our Anchor Roadmap offers.
- The Anchor Questionnaire helps you identify the core areas of your life (your anchors) that need strengthening.
- The Anchor Blueprint turns those insights into a clear, actionable plan. With step-by-step goals and strategies tailored to your unique needs, it’s a guide you’ll actually want to follow.
Think of it as your life, organised—and anchored—in the best way possible.
Interactive Tools for Real Progress
We know that insight without action is like a ship without a sail. That’s why we’ve created tools that help you take what you’ve learned and put it into practice:
- Weekly Anchor Tasks: Small, manageable goals that keep you moving forward without feeling overwhelmed.
- The Daily Diary: A space to reflect, track progress, and uncover patterns that might be holding you back.
- Progress Tracking: Visualise your growth with graphs and charts that show just how far you’ve come. It’s like having your own personal cheerleader—only quieter.
These aren’t just tools—they’re your companions on this journey, keeping you accountable and inspired.
ABA AI Therapist: Your Digital Companion
Some days, you just need a little extra guidance. Enter the ABA AI Therapist, a cutting-edge digital companion designed to provide support whenever you need it. It’s not just an algorithm—it’s a thoughtful, empathetic presence that uses the Anchor-Based Approach to help you navigate challenges, find clarity, and stay on track.
Available 24/7, the ABA AI Therapist doesn’t just respond—it understands. Whether you’re exploring a new anchor or need a nudge to stick to your tasks, it’s always there to lend a (digital) hand.
Flexibility That Fits Into Your Life
Life doesn’t always give you the luxury of a set schedule, so we’ve made sure our platform adapts to you. Whether you’ve got five minutes on your phone during a lunch break or an hour on your laptop at home, our resources are designed to fit seamlessly into your world.
Mental health support that works around your life? Now that’s revolutionary.
Regular Updates and Fresh Content
The journey to emotional resilience isn’t a one-and-done deal, and neither is our platform. We’re constantly evolving, adding new content, tools, and insights to keep your experience fresh and enriching. From articles and exercises to new video series, there’s always something new to explore.
Privacy and Security You Can Trust
Let’s be honest—sharing anything about your mental health requires trust. That’s why we’ve made your privacy and security our top priority. With industry-leading data protection and confidentiality standards, you can focus on your growth without a second thought.
A Platform That Grows With You
As you grow, so does our platform. Our tools and resources are designed to adapt to your evolving needs, ensuring that no matter where you are in your journey, you’ll always have the right support at the right time.
Why It All Matters
At the end of the day, what we offer isn’t just a collection of features—it’s a reimagining of what mental health support can be. It’s a way to take control of your story, strengthen your anchors, and navigate life’s challenges with clarity and confidence.
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Because everyone deserves A Really Good Therapist—and now, you’ve got one.
